Staying Healthy by Playing Sports- 5 Points

Friday, May 17, 2013
Sports help you, your family and your children learn important life lessons. Sports are also a great way to protect your health for many years to come. If you are smart in the way you play sports you can help you and your family to interact with others, keep active and reduce stress levels. Sport does reduce anxiety. Play individual sports or join leagues to help with social processing and good health.

Recommendations

The Centers for Disease Control and Prevention (CDC) lists that adults need more than two hours a week of moderate activity to stay healthy. If you are trying to lose weight you need more moderate exercise time.

Children need at least sixty minutes of vigorous physical activity per day and this includes muscle strengthening exercises. Use bone strengthening activities to provide healthy bones for a good and healthy life. Try playing basketball, soccer, hockey and any other sports that gets you and your family outside and playing.

Long-Term Benefits

Long term good health is a benefit of playing sports. No matter what your age when you play you protect your heart by keeping your veins and arteries open, and the heart pumping smoothing and in rhythm. Sports have the added benefit of controlling weight, lowering your blood glucose levels and can help you stop smoking. You will definitely live a long and healthy life if you play sports.

Short-Term Benefits

When you begin to play sports you will see immediate benefits. Encourage your family to join in with you or play their own sports. A more fit-type lifestyle can bring families close together. You may just find you and your family discussing your goals and fitness methods. Staying active and burring calories will help you see weight loss. The President’ Council on Physical Fitness claims that playing sports will actually lower your blood pressure. This contributes to great heart health.

Mental Health

Sports will benefit your mental health. A healthy mind will keep your body fit. Children who join a sports team do better in school. This is a proven fact and documented by the American College of Sports Medicine. Play sports and you will have decrease depression and anxiety. Sports will help you grow, develop and become more confident. This is great for both children and adults.

Social Skills

Social skills can benefit greatly from playing on a sports team. As you play on a team you engage in teamwork and learn to follow instructions from authority figures or coaches. You will find that an awesome camaraderie comes with competition and playing sports. Children will have the opportunity to make new friends which helps with confidence. Playing sports as an adult gives you people to talk and relate to in a different setting from work and or home.

Playing sport is a great way of staying healthy. You can prevent many diseases, build up your immunities for bloodborne pathogens and take care of health issues as they come up. There are very few drawbacks for playing on a sports team in a social setting.